Calories Burned Walking

Calculate calories burned walking based on your weight, distance and walking speed.

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Weight (kg)

Distance (km)

Walking Speed

Calories Burned

Duration

Steps (approx)

🚶 Track every step

Walking and Weight Loss

Walking at a brisk pace burns approximately 250–400 calories per hour depending on body weight. It is one of the most sustainable forms of exercise.

How many steps to burn 500 calories?+

Roughly 10,000–12,000 steps (5–6 miles) burns around 400–500 calories depending on your weight.

Does walking pace matter for calorie burn?+

Yes — walking faster increases calorie burn significantly. Brisk walking (5–6 km/h) burns ~30% more than slow walking.