Calorie Burn Calculator

Estimate calories burned during exercise based on activity, duration and body weight.

✓ Free to use ✓ Instant results ✓ Mobile friendly ✓ No sign-up needed

Weight (kg)

Duration (minutes)

Activity

Calories Burned

Per Minute

Equivalent to

🏃 Track every workout

How Calories Burned is Calculated

Calories burned = MET × weight (kg) × time (hours). MET (Metabolic Equivalent of Task) values differ by activity intensity.

What does MET mean?+

MET (Metabolic Equivalent of Task) is a measure of exercise intensity. Walking = MET 3.5, running = MET 8+, cycling hard = MET 10+.

How accurate is this estimate?+

It is an estimate. Actual calorie burn varies with fitness level, terrain, and individual metabolism.