Pace Calculator

Calculate your running pace, finish time, or distance for any race from 5K to marathon.

✓ Free to use ✓ Instant results ✓ Mobile friendly ✓ No sign-up needed

Calculate

Distance (km)

Time (hh:mm:ss)

Pace (min:sec per km)

Pace

Finish Time

Speed

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Running Pace Explained

Pace is the time taken to cover one mile or kilometre. Knowing your pace helps set race targets and training zones.

What is a good 5K pace?+

A good 5K pace for a recreational runner is under 30 minutes (6 min/km). Elite runners aim for under 15 minutes.

How do I convert min/km to mph?+

Divide 60 by your pace in min/km. E.g. 6 min/km = 60/6 = 10 km/h.