Cycling Calculator

Calculate cycling speed, distance, or time — and calories burned on any ride.

✓ Free to use ✓ Instant results ✓ Mobile friendly ✓ No sign-up needed

Calculate

Distance (km)

Time (minutes)

Speed (km/h)

Weight (kg)

Result

Calories Burned

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Cycling Efficiency

Cycling is one of the most efficient forms of transport and exercise. At 20 km/h, a 75kg rider burns approximately 400 calories per hour.

How far should I cycle to lose weight?+

Aim for 30–60 minutes of moderate cycling (15–20 km/h) most days. Consistency matters more than distance.

What is a good average cycling speed?+

15–20 km/h is a good recreational pace. Experienced cyclists average 25–30 km/h. Tour de France riders average 40+ km/h.