“Divide Your Salary by 220” Underprices Freelancers by 57%

Targeting a £40,000 income, the shortcut says: divide by roughly 220 working days, get £182/day, done. Work through the real numbers — self-employed tax, non-billable time, business costs — and the actual rate needed is £286/day. The shortcut underprices by 57%.

Where the 57% goes

MethodDay rate
Naive: £40,000 ÷ 220 days£182
Real: tax, NI, costs, actual billable days£286

The 220-day assumption is the biggest single error — it assumes every working day is billable. In practice, after 6 weeks off and realistic non-billable time (admin, invoicing, gaps between contracts), a 5-day working week nets closer to 184 actually-billable days a year. Fewer billable days alone accounts for most of the gap; self-employment tax and business costs account for the rest.

Why this compounds over a career

Underpricing by 57% doesn't just mean a leaner year — it's the difference between a sustainable freelance business and one that quietly runs at a loss once you account for lost pension contributions, no sick pay, and no paid holiday that an equivalent employee would have folded into their salary.

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Frequently Asked Questions

Is 184 billable days realistic for everyone?+
It depends heavily on how established you are — newer freelancers often bill closer to 3 days out of 5 while building a client base, which pushes the required day rate even higher than this example.
Does this account for VAT if I'm registered?+
No — VAT is typically passed straight to the client on top of your day rate rather than absorbed into it, so it doesn't change the rate calculation itself.