LDL ('bad') cholesterol can build up in arteries. HDL ('good') cholesterol removes LDL from the bloodstream. The ratio is a key cardiac risk indicator.
Optimal Cholesterol Levels
Frequently Asked Questions
What is a good total cholesterol level?+
Below 5.0 mmol/L total cholesterol is recommended in the UK. Above 5.0 increases cardiovascular risk.
How can I lower LDL cholesterol?+
Reduce saturated fat, increase fibre (especially oats and beans), exercise regularly, and maintain a healthy weight.
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